Do You Know How to Keep Your Teeth White?
Society can often seem obsessed with bright white teeth. There are many products on the market geared towards teeth whitening and it seems like more and more people are trying to get a dazzling white smile. Why the fascination with white teeth? What can help make teeth white? What makes teeth dull? What are the benefits of having white teeth? The following fun facts about white teeth will address these queries and more:
1. With age, teeth become stained and discolored, so many people believe that whiter teeth lead to a more youthful appearance overall.
2. Brushing teeth twice a day and flossing once helps remove food particles and plaque which keeps teeth whiter.
3. Evidence suggests that an electric or sonic toothbrush removes stains better than a manual or conventional toothbrush.
4. Limiting coffee, tea, and red wine can make a difference in a whiter smile by reducing the amount of acidic and staining substances that come into contact with teeth. Drinking highly staining liquids through a straw can also help.
5. Always purchase teeth whitening with the American Dental Association (ADA) Seal of Acceptance, which assures standards of safety and effectiveness.
6. Purchase toothpaste and other oral care products that explicitly claim to remove stains and whiten.
7. Refrain from smoking, as it darkens teeth quickly.
8. Professional dental cleaning removes many stains that regular brushing cannot. You should visit your dentist every six months.
9. When the color of your teeth is lighter, it tends to brighten your face overall.
10. Rinsing your mouth out after consuming food and beverages can help rinse off stain-causing residue.
11. Most people don’t brush their teeth correctly! Brush twice daily for at least two minutes each. Angle the bristles toward the gum line, in about a 45-degree angle and use a short circular motion.
12. Saliva is actually white teeth’s best friend! It naturally cleans teeth. Chewing sugar-free gum can help heighten the production of saliva and wash stains away from teeth.
13. Eating abrasive foods like apples or celery can help keep teeth white. The texture can help scrub away stain-causing residue before it sets in. Other high fiber and whole meal foods can also act as natural cleansers.
14. All acidic foods, like citrus and wines, damage tooth enamel and make teeth dull. Always rinse after eating acidic foods, but don’t brush right away, as this can actually scrub the acid into the teeth.